In this journey of healing through body movement, dance might have been my first stop, but it was sure not the last one🫶 Turns out movement in every part of your body can release stress as the body tends to store different emotions at different places. Humming is considered as one of the most effective natural method for relieving stress. And since finding out, I started learning it and have been singing my heart out. It doesn't matter if the singing is good or not, what matters if you felt lig
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