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Yoga Yama 4 Practice: Brahmacharya: Energy Conservation - LauraGyoga
This yoga practice draws in the concept of Brahmacharya through work on the first and 7th chakras- the two end caps to our energy system. Prana Mudra breathing allows for free movement of energy through the central energy channel. The use of Hakini mudra creates a strong focus in these areas and a prostration practice brings us to a state of ...
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