🎀 Bow Tie Drill 🎀 Great drill for all ages and skill level. Working on footwork to land and turn fast, and quick ball speed and using our brains to follow the pattern 👌 #spnetball #netball #takethenextstep #fun #fitness #footwork #ballwork | Susan Pettitt
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🎀 Bow Tie Drill 🎀 Great drill for all ages and skill level. Working on footwork to land and turn fast, and quick ball speed and using our brains to follow the pattern 👌 #spnetball #netball #takethenextstep #fun #fitness #footwork #ballwork | Susan Pettitt
32.9K views8 months ago
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