Challenge yourself with this full body set. Wake up that core, get your hops on, and pump up those legs, shoulders, booty and abs! #WorkoutWithWhitney #WhitneyJones #3xMsFitnessOlympia #ThePros @mrolympiallc @thepros_ifbb_npc @competitionfitness @team4kor @theprophysiques_5443_ | Whitney Jones IFBB Fitness Pro
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Fitness routine conditioning skills and drills! Back flip, push fly’s 👊🏼 Getting conditioned to perform a solo 2 min fitness routine requires you to go full out, with personality and facials and trying to make it look easy when you’re completely depleted and that takes months of conditioning. This isn’t something u can fast track in hopes of being ready for the stage. Fitness girls ~ change it up get creative and have fun with your training. #WHITNEYJONES #3xMSFITNESSOLYMPIA @thepros_ifbb_npc
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Repost from @whitneyjones_ifbbpro • Get that Valentine’s Day Booty Pump! An entire lower body circuit on one cable machine. This is perfect for packed gyms where it’s difficult to get machines or equipment. Monopolize the cable machines and Knock it all out at once. Here’s the workout of the day! ♥️ Elevated Cable RDL Pulls x 20 💕superset with split squats x 20 per ♥️ Hamstring Pulldowns x 15 per 💕superset with split squats x 20 per ♥️ Glute Kickbacks x 15 per - then right into Straight Leg Gl
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My Christmas Eve workout ~ lil late since it’s almost New Years but finally getting to post it! Save this workout or share it as these are four unique legs exercises that I like to mix in to keep my workouts interesting. - Bulgarian Split Squats - Side Lunges with Knee Ups - Elevated Single Leg Squats - Slide Board It’s almost 2023. Time to change up your fitness routine and set new goals to achieve this year. #BSNsponsoredathlete #WhitneyJones #3xMSFitnessOlympia | Whitney Jones IFBB Fitness Pr
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Repost from @whitneyjones_ifbbpro • Get that Valentine’s Day Booty Pump! An entire lower body circuit on one cable machine. This is perfect for packed gyms where it’s difficult to get machines or equipment. Monopolize the cable machines and Knock it all out at once. Here’s the workout of the day! ♥️ Elevated Cable RDL Pulls x 20 💕superset with split squats x 20 per ♥️ Hamstring Pulldowns x 15 per 💕superset with split squats x 20 per ♥️ Glute Kickbacks x 15 per - then right into Straight Leg Gl
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