🦄🏋️‍♀️Training myths: “energy cultivation” But let’s be clear - tapping your armpit 30 times isn’t going to move the needle for women over 30. If the goal is to optimise hormonal health, stimulate cellular regeneration, slow the ageing process, and support a resilient nervous system, the path is far more straightforward (and far less mystical). We need to build and preserve muscle. Progressive strength training provides the mechanical tension required to: • support hormonal health • maintain b
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🦄🏋️‍♀️Training myths: “energy cultivation” But let’s be clear - tap…
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