💡 THE BEST SITUP YOU’RE NOT DOING!Though the situp has fallen out of favor it remains a fundamental movement pattern. You can either avoid it or progressively train it. My preference is the latter. The TRX T-W-Y SITUP strengthens the scapular muscles of your upper back and improves posture. It also teaches you how to activate your posterior chain (backside) muscles during the situp movement. The result is less back pain and more core strength. I like work periods of 90 to 180 seconds for this d
0:15
💡 THE BEST SITUP YOU’RE NOT DOING!Though the situp has fallen out of favor it remains a fundamental movement pattern. You can either avoid it or progressively train it. My preference is the latter. The TRX T-W-Y SITUP strengthens the scapular muscles of your upper back and improves posture. It also teaches you how to activate your posterior chain (backside) muscles during the situp movement. The result is less back pain and more core strength. I like work periods of 90 to 180 seconds for this d
5.2K viewsOct 26, 2023
FacebookBJ Gaddour
The Best GHD Sit Up Variations
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TRADITIONAL SITUP Vs MODIFIED BENT-KNEE SIT-UP📣 Introducing sit-ups to your workouts is one way to help boost your core strength. These abs exercises can be performed without equipment, which means you can do them anywhere, whether in or out of the gym. Today we will discuss two sit-up variations and their biomechanical differences and EMG activation. The Traditional Sit-Up ⬇️ In this exercise, your legs are flat on the ground. When performing this sit-up, your hip flexors (particularly the rec
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TRADITIONAL SITUP Vs MODIFIED BENT-KNEE SIT-UP📣 Introducing sit-ups to your workouts is one way to help boost your core strength. These abs exercises can be performed without equipment, which means you can do them anywhere, whether in or out of the gym. Today we will discuss two sit-up variations and their biomechanical differences and EMG activation. The Traditional Sit-Up ⬇️ In this exercise, your legs are flat on the ground. When performing this sit-up, your hip flexors (particularly the rec
28.1K viewsJul 19, 2022
FacebookMuscle & Motion
The 20 Best Push-Up Variations Ranked From Easiest to Har...
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