Salt isn’t just seasoning. It’s thyroid infrastructure. Your thyroid cannot produce hormones without iodine - but in most modern Indian diets, iodine from food has become very scarce - little to no seafood, minimal dairy, no seaweed. So when iodised salt is removed without a replacement, the thyroid doesn’t crash overnight. It adapts quietly - and here’s what usually shows up first 👇🏼 • TSH slowly starts creeping up • Energy dips • Cold intolerance increases • Weight becomes harder to shift •
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