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Mushrooms are great additions to your daily diet. They’re rich in vitamins and antioxidants that improve the body and mind. Learn all about why you should eat more mushrooms! | Good Housekeeping
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Regular consumption of mushrooms is linked to reduced cancer risk and mortality. Mushrooms contain bioactive compounds like polysaccharides, selenium, and vitamins. Studies show eating just two medium mushrooms daily can decrease cancer risk by 45%. Mushrooms are rich in ergothioneine, a potent antioxidant that protects cells. Various mushroom types have cancer-fighting properties, with shiitake, oyster, and maitake mushrooms having higher ergothioneine levels, however, the researchers found tha
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