Bandhas Explained: How to Do Mula, Uddiyana, Jalandhara & Maha Bandha
11:50
YouTubeValentina Tell
Bandhas Explained: How to Do Mula, Uddiyana, Jalandhara & Maha Bandha
In this video, I explain what bandhas are and how to practice them correctly. We cover Mula, Uddiyana, Jalandhara, and Maha Bandha, why they matter, and how to engage them with clarity and control. This is a simple, beginner-friendly breakdown to support your yoga and breathwork practice.
130 views4 months ago
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Discover the two types of Mula Bandha and how to engage them for optimal physical practice. Learn the correct technique for compression and expansion and understand how it affects your breath and body. Mastering this fundamental technique will enhance your yoga experience. Write to me and i will send you my ebook on breath and bandha which contains a link to the rest of this video lecture practice. Please join me soon at my forthcoming Retreats and Workshops. Aug 2024, I'm teaching in Barcelona
Discover the two types of Mula Bandha and how to engage them for optimal physical practice. Learn the correct technique for compression and expansion and understand how it affects your breath and body. Mastering this fundamental technique will enhance your yoga experience. Write to me and i will send you my ebook on breath and bandha which contains a link to the rest of this video lecture practice. Please join me soon at my forthcoming Retreats and Workshops. Aug 2024, I'm teaching in Barcelona
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