Autogenic Training a guided relaxation | Alon Gitig, M.D.
Autogenic Training a guided relaxation | Alon Gitig, M.D.
1.1K views3 months ago
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Comment “autogenic” and I’ll send the whole video Most people try to calm their mind. But your mind can’t relax if your body still thinks it’s in danger. This 13-minute Autogenic Reset Meditation brings your whole system back to safety through breath, awareness, and body-based rewiring. It melts stored tension, slows your heart rate, and activates the deep parasympathetic state your body craves. Do it once, and you’ll feel the shift. Do it daily, and your nervous system will finally remember wha
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Comment “autogenic” and I’ll send the whole video Most people try to calm their mind. But your mind can’t relax if your body still thinks it’s in danger. This 13-minute Autogenic Reset Meditation brings your whole system back to safety through breath, awareness, and body-based rewiring. It melts stored tension, slows your heart rate, and activates the deep parasympathetic state your body craves. Do it once, and you’ll feel the shift. Do it daily, and your nervous system will finally remember wha
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