❓ Executive function: How does your brain get things done?❓
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❓ Executive function: How does your brain get things done?❓
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TikTokinflow
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1️⃣Mental work → Mentally relaxing rest Physiological: Prolonged cognitive effort taxes the prefrontal cortex and keeps the sympathetic stress system active. Low-demand activities help shift toward parasympathetic recovery. Psychological: Reduces decision/attention fatigue and gives executive functions a break, allowing more spontaneous/DMN activity. Example: Work: Coding, data analysis, complex problem-solving. Rest: Light fiction, music, tea, journaling. 2️⃣ Passive work → active rest Physiolo
186.1K views1 month ago
TikTokamirhakimior
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You’re not automatically “ADHD” because you forget small things. You can focus for hours on something exciting… but suddenly lose focus on simple daily tasks. Why? Because attention is not only about effort. Your brain also responds to interest, reward, and stimulation. That’s why some people can hyperfocus on one thing and struggle with routine work. But remember: Losing focus sometimes ≠ ADHD. Stress, poor sleep, overload, and distractions can also affect your brain. And if ADHD is present, it
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