All
Search
Images
Videos
Shorts
Maps
News
More
Shopping
Flights
Travel
Notebook
Report an inappropriate content
Please select one of the options below.
Not Relevant
Offensive
Adult
Child Sexual Abuse
Building Your
Traps ATHLEAN YouTube
ATHLEAN X
Workout Program
ATHLEAN X
Full Body
Athlean X Trap
Workout
Athlean X
Barbell Workout
Athlean X
Arms
ATHLEAN X
Leg Day
ATHLEAN X
Music
ATHLEAN X
Running
Athlean X
AB Workout
Athlean X
ABS
ATHLEAN
X. Back
ATHLEAN X
22 Day Arms
ATHLEAN
Chest X
ATHLEAN
Oblique X
Trap
Training YouTube
Athlean X
ABS Workout
ATHLEAN
X. Back Exercises
Shoulder Exercises
Athlean X
ATHLEAN X
Back Pain
Exercise
Traps
ATHLEAN
B Shouder X
How to Stretch Out Your
Traps
ATHLEAN X
Quad
Athlean X
Chest 2025
ATHLEAN X-
band Exercises
Whaats the Best Way 2 Build My
Traps
Trapezius Workout
Upper Trap
Exercises
Best Trap
Workouts for Mass
Length
All
Short (less than 5 minutes)
Medium (5-20 minutes)
Long (more than 20 minutes)
Date
All
Past 24 hours
Past week
Past month
Past year
Resolution
All
Lower than 360p
360p or higher
480p or higher
720p or higher
1080p or higher
Source
All
Dailymotion
Vimeo
Metacafe
Hulu
VEVO
Myspace
MTV
CBS
Fox
CNN
MSN
Price
All
Free
Paid
Clear filters
SafeSearch:
Moderate
Strict
Moderate (default)
Off
Filter
Building Your
Traps ATHLEAN YouTube
ATHLEAN X
Workout Program
ATHLEAN X
Full Body
Athlean X Trap
Workout
Athlean X
Barbell Workout
Athlean X
Arms
ATHLEAN X
Leg Day
ATHLEAN X
Music
ATHLEAN X
Running
Athlean X
AB Workout
Athlean X
ABS
ATHLEAN
X. Back
ATHLEAN X
22 Day Arms
ATHLEAN
Chest X
ATHLEAN
Oblique X
Trap
Training YouTube
Athlean X
ABS Workout
ATHLEAN
X. Back Exercises
Shoulder Exercises
Athlean X
ATHLEAN X
Back Pain
Exercise
Traps
ATHLEAN
B Shouder X
How to Stretch Out Your
Traps
ATHLEAN X
Quad
Athlean X
Chest 2025
ATHLEAN X-
band Exercises
Whaats the Best Way 2 Build My
Traps
Trapezius Workout
Upper Trap
Exercises
Best Trap
Workouts for Mass
Stories for
Traps
Work Out
Traps
Building Traps
Muscles
Trap
Training
Traps
Workout
Exercises to Build Trapezoid
Trap
Big
Traps
Bigger
Traps
How to Build Bigger
Traps
How to Build Massive Upper
Traps
Best Exercise for
Traps
Resistance Bands
Traps Exercise
Best Exercises for Traps Mass
Best Traps
Exercise
How to Grow
Traps
Athlean X
Lats
Athlean X
Diet Plan
Athlean X
Diet
Exercise for
Traps
4:06
YouTube
ATHLEAN-X™
Bodyweight Traps Workout (GET BIG TRAPS!)
Build muscle without weights here - http://athleanx.com/xero Subscribe and get every video here - http://bit.ly/2b0coMW Some think it is impossible to build big traps with a bodyweight traps workout. That’s not the case. In this video, I show you 6 bodyweight trap exercises that you can put together into one killer shrug free workout to ...
800.1K views
Aug 27, 2016
Watch full video
Shorts
8:15
4.3M views
Trap Workout (SORE IN 6 MINUTES!)
ATHLEAN-X™
17:08
1.1M views
Trap Exercises Ranked (BEST TO WORST!)
ATHLEAN-X™
Athlean X Workout
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
YouTube
ATHLEAN-X™
364.9K views
6 months ago
6:46
The #1 Workout To Grow WIDER Shoulders Fast!
YouTube
ATHLEAN-X™
367.2K views
3 months ago
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
YouTube
ATHLEAN-X™
5.3M views
Feb 26, 2024
Top videos
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
YouTube
ATHLEAN-X™
3M views
Dec 6, 2017
4:26
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
YouTube
ATHLEAN-X™
3.2M views
Jan 20, 2016
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
YouTube
ATHLEAN-X™
1.5M views
Jun 12, 2020
Athlean X Abs
8:33
7 Minute Daily Home Ab Workout (GET 6 PACK ABS FAST)
YouTube
ATHLEAN-X™
3.9M views
Nov 2, 2023
10:19
10 MIN AB WORKOUT // 6 PACK ABS // No Equipment | ATHLEAN X
YouTube
ATHLEAN-X™
5.5M views
May 2, 2021
7:11
Quick Ab Workout | 5 Minutes (FOLLOW ALONG!)
YouTube
ATHLEAN-X™
751.9K views
Dec 17, 2023
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M views
Dec 6, 2017
YouTube
ATHLEAN-X™
4:26
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
3.2M views
Jan 20, 2016
YouTube
ATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M views
Jun 12, 2020
YouTube
ATHLEAN-X™
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M views
Feb 19, 2017
YouTube
ATHLEAN-X™
17:08
Trap Exercises Ranked (BEST TO WORST!)
1.1M views
Nov 13, 2023
YouTube
ATHLEAN-X™
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M views
Mar 21, 2019
YouTube
ATHLEAN-X™
5:51
Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!
621.9K views
May 1, 2010
YouTube
ATHLEAN-X™
13:28
12 Exercises That Completely Change The Human Body
246.1K views
1 week ago
YouTube
ATHLEAN-X™
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
364.9K views
6 months ago
YouTube
ATHLEAN-X™
12:06
The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
359.6K views
4 months ago
YouTube
ATHLEAN-X™
5:25
SHOULDER TRAINING MISTAKE! - Avoid the "Traps Trap" for Bigger Shoulders
473.9K views
Feb 25, 2012
YouTube
ATHLEAN-X™
3:30
The ONLY 2 Exercises You Need for Rear Delts (NO, SERIOUSLY!)
1.8M views
Dec 3, 2023
YouTube
ATHLEAN-X™
17:50
Building Muscle at 40: What Nobody Tells You
1.4M views
Mar 16, 2025
YouTube
ATHLEAN-X™
15:20
The PERFECT Back Workout (2025 EDITION)
871K views
Jan 12, 2025
YouTube
ATHLEAN-X™
25:18
8 Most Effective Exercises for Gaining Muscle
1.3M views
Apr 27, 2025
YouTube
ATHLEAN-X™
12:22
The 8 Worst Exercises Ever (PLEASE STOP!)
384.7K views
5 months ago
YouTube
ATHLEAN-X™
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.3M views
Feb 26, 2024
YouTube
ATHLEAN-X™
5:51
Stop F*cking Up RDL's (PROPER FORM!)
844K views
Feb 11, 2024
YouTube
ATHLEAN-X™
3:33
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
1.2M views
8 months ago
YouTube
ATHLEAN-X™
6:22
STOP F*cking Up Face Pulls (PROPER FORM!)
2.2M views
Oct 8, 2023
YouTube
ATHLEAN-X™
7:41
Stop F*cking Up The Arnold Press (PROPER FORM!)
1.3M views
Jul 3, 2025
YouTube
ATHLEAN-X™
5:45
The ONLY 2 Lat Exercises You Need (NO, SERIOUSLY!)
1.5M views
Jun 1, 2023
YouTube
ATHLEAN-X™
12:32
The PERFECT Tricep Workout (2025 EDITION)
660.9K views
Feb 9, 2025
YouTube
ATHLEAN-X™
17:14
The PERFECT Leg Workout (Backed by Science)
917.7K views
Jan 20, 2025
YouTube
ATHLEAN-X™
4:35
The ONLY 2 Tricep Exercises You Need (NO, SERIOUSLY!)
2.1M views
Apr 2, 2023
YouTube
ATHLEAN-X™
8:04
Build Big Triceps with Bands (NO WEIGHTS!)
614.4K views
Oct 6, 2022
YouTube
ATHLEAN-X™
8:08
Double Your Max Pullups in 22 Days! (GUARANTEED GAINS)
1.7M views
Jun 21, 2020
YouTube
ATHLEAN-X™
9:04
How to Get Wider Shoulders (THIS REALLY WORKS!)
684.3K views
Aug 14, 2023
YouTube
ATHLEAN-X™
0:53
Full body trap bar workout by Athlean-X
168.2K views
Aug 19, 2019
YouTube
Alex Lowery
See more
More like this
Short videos
4:06
Bodyweight Traps Workout (GET BIG TRAPS!)
800.1K views
Aug 27, 2016
YouTube
ATHLEAN-X™
6:44
The 6 Best Trap Exercises (YOU’VE NEVER DONE!)
3M views
Dec 6, 2017
YouTube
ATHLEAN-X™
4:26
2 Moves to Bigger Traps (TRAP WORKOUT MUSTS!)
3.2M views
Jan 20, 2016
YouTube
ATHLEAN-X™
10:59
All About Traps (COMPLETE GROWTH GUIDE!)
1.5M views
Jun 12, 2020
YouTube
ATHLEAN-X™
8:15
Trap Workout (SORE IN 6 MINUTES!)
4.3M views
Feb 19, 2017
YouTube
ATHLEAN-X™
17:08
Trap Exercises Ranked (BEST TO WORST!)
1.1M views
Nov 13, 2023
YouTube
ATHLEAN-X™
6:16
How to Get Bigger Traps (GUARANTEED!!)
1.3M views
Mar 21, 2019
YouTube
ATHLEAN-X™
5:51
Traps Workout Tricks - Towering Traps...WITHOUT Classic Shrugs!
621.9K views
May 1, 2010
YouTube
ATHLEAN-X™
13:28
12 Exercises That Completely Change The Human Body
246.1K views
1 week ago
YouTube
ATHLEAN-X™
13:20
The Most EFFECTIVE Total Body Workout (HIT EVERY MUSCLE)
364.9K views
6 months ago
YouTube
ATHLEAN-X™
12:06
The 10 Most EFFECTIVE Bodyweight Exercises for Building Muscle
359.6K views
4 months ago
YouTube
ATHLEAN-X™
5:25
SHOULDER TRAINING MISTAKE! - Avoid the "Traps Trap" for Bigger Shoulders
473.9K views
Feb 25, 2012
YouTube
ATHLEAN-X™
3:30
The ONLY 2 Exercises You Need for Rear Delts (NO, SERIOUSLY!)
1.8M views
Dec 3, 2023
YouTube
ATHLEAN-X™
17:50
Building Muscle at 40: What Nobody Tells You
1.4M views
Mar 16, 2025
YouTube
ATHLEAN-X™
15:20
The PERFECT Back Workout (2025 EDITION)
871K views
Jan 12, 2025
YouTube
ATHLEAN-X™
25:18
8 Most Effective Exercises for Gaining Muscle
1.3M views
Apr 27, 2025
YouTube
ATHLEAN-X™
12:22
The 8 Worst Exercises Ever (PLEASE STOP!)
384.7K views
5 months ago
YouTube
ATHLEAN-X™
10:08
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
5.3M views
Feb 26, 2024
YouTube
ATHLEAN-X™
5:51
Stop F*cking Up RDL's (PROPER FORM!)
844K views
Feb 11, 2024
YouTube
ATHLEAN-X™
3:33
The ONLY 2 Dumbbell Lat Exercises You Need (NO, SERIOUSLY!)
1.2M views
8 months ago
YouTube
ATHLEAN-X™
More like this
Feedback