People love to say you have to “shock your muscles” or constantly switch up your workouts to see progress — but that’s not how your body actually works.Your muscles don’t get bored. They adapt. And that’s exactly what you want them to do. Every time you repeat an exercise, your body learns to perform it more efficiently. You get stronger, your form improves, and you can apply more tension to the muscle — which is what drives growth and results.When you change exercises too often, you hit the res
People love to say you have to “shock your muscles” or constant…
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