Longevity Exercises for Feet and Ankle Mobility and Strength
0:41
YouTubeJustin Agustin
Longevity Exercises for Feet and Ankle Mobility and Strength
These gentle exercises could help maintain strength and mobility in your feet and ankles. It's an area that's often neglected when it comes to exercise, but crucial for longevity. Practice for 30 seconds each, daily. If you find this routine too challenging, start with my mobility exercises from bed or your chair. You got this! #longevity # ...
64.2K views1 month ago
Shorts
👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4 mobility drills to open the hips, improve ankle mobility, and build the control needed for a stronger, more comfortable squat. A few minutes a day can make a big difference. 💪 Aim for 45–60 seconds for 2–3 sets. ⚠️ Stop if you have pain. Always consult your healthcare practitioner before starting any exercise program. 🦋 Squat to Fold: Begin in a deep squat with your feet grounded and arms reaching forward. Slowly
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👀 Want a deeper squat? Save these 4 exercises. Want a deeper squat? Try these 4
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