In the quasi-isometric progressions of run specific isometrics the iso-switch is a more advanced exercise that involves the switching of the limbs into a brief iso-hold. Unlike the “pure ISO’s”, the iso-push and the iso-hold, there is a substantial need to develop pre-tension in the free leg before contact. The addition of load in the featured ankle iso-switch, requires even greater levels of pre-tension. Without significant pre-tension, force cannot be developed fast enough on contact to avoid
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In the quasi-isometric progressions of run specific isometrics the iso-switch is a more advanced exercise that involves the switching of the limbs into a brief iso-hold. Unlike the “pure ISO’s”, the iso-push and the iso-hold, there is a substantial need to develop pre-tension in the free leg before contact. The addition of load in the featured ankle iso-switch, requires even greater levels of pre-tension. Without significant pre-tension, force cannot be developed fast enough on contact to avoid
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