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🦿Chainkicks🦿 Step up your Muay Thai game focusing on chain kicks, also known as speed kicks! Ideal for both novices and pros in the Muay Thai arena. 🌟 Holding pads is the great @ilyagrad 🎯 Mastering chain kicks is essential for both starting and finishing pad and heavybag rounds with a bang in Muay Thai. Sets of 10/20/50 on each leg are common. 🏆 Find out for yourself why these kicks are a game-changer, boosting your agility, speed, endurance, and coordination – all crucial for dominating i
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🦿Chainkicks🦿 Step up your Muay Thai game focusing on chain kicks, also known as speed kicks! Ideal for both novices and pros in the Muay Thai arena. 🌟 Holding pads is the great @ilyagrad 🎯 Mastering chain kicks is essential for both starting and finishing pad and heavybag rounds with a bang in Muay Thai. Sets of 10/20/50 on each leg are common. 🏆 Find out for yourself why these kicks are a game-changer, boosting your agility, speed, endurance, and coordination – all crucial for dominating i
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