Learn how alcohol can affect your bodybuilding gains
Learn how alcohol can affect your bodybuilding gains
4 months ago
MSNSuperhuman Troy
What’s the impact of alcohol on your fitness goals? Here are a few facts and some tips: 💤 Alcohol consumption interferes with sleep quality (especially Deep and REM, essential for muscle growth and recovery). This will lead to lower testosterone & more cortisol (not a good combination) 🍺Consuming alcohol will reduce the quality of your training sessions, affecting performance (physical and mental) 🍻 Alcohol reduces muscle protein synthesis, hindering muscle gains & leading to more fat accumul
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