What 6 Months of Cardio Does to Your Body
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YouTubeThe Movement System
What 6 Months of Cardio Does to Your Body
Aerobic Training Adaptations: 1️⃣ Decrease in Resting Heart Rate A decrease of ~15-20 BPM is expected when an untrained individual does 6 months of aerobic training. 2️⃣ Increase in Stroke Volume A 20% increase in stroke volume or blood volume per beat. 3️⃣ Increase in capillary density A 20-25% increase going from about 289 ...
4.8K views3 weeks ago
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Aerobic Workout to Burn Fat and Sculpt Your Body
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Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
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