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Studies have found that older adults who can sit on the floor and stand back up again are more likely to survive the next 6 years than those who can’t. See what your results mean—or what you can do if you can’t take the test: http://bit.ly/FYP_Longevity. #FindYourPlace | SilverSneakers
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Studies have found that older adults who can sit on the floor and stand back up again are more likely to survive the next 6 years than those who can’t. See what your results mean—or what you can do if you can’t take the test: http://bit.ly/FYP_Longevity. #FindYourPlace | SilverSneakers
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Which Level are you? 👀 ✨The „Old Man Test” is a functional mobility test that assesses an individual’s ability to perform everyday tasks while balancing on one leg. It primarily tests balance, hip mobility, and ankle stability. ✨The original test (or level 1) involves picking up and wearing a sock and shoe on one leg, without placing the other foot down, and then repeating the process on the other leg. #mobilitychallenge #maychallenge #fitnesschallenges #hipmobility #balancetraining #balancecha
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Which Level are you? 👀 ✨The „Old Man Test” is a functional mobility test that assesses an individual’s ability to perform everyday tasks while balancing on one leg. It primarily tests balance, hip mobility, and ankle stability. ✨The original test (or level 1) involves picking up and wearing a sock and shoe on one leg, without placing the other foot down, and then repeating the process on the other leg. #mobilitychallenge #maychallenge #fitnesschallenges #hipmobility #balancetraining #balancecha
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