6-7-8 Breathing Technique for Sleep and Relaxation
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YouTubePocket Breath Coach - Luke Horton
6-7-8 Breathing Technique for Sleep and Relaxation
Try my app Pocket Breath Coach https://pocketbreathcoach.com Customize the breathing pattern, play in the background while using other apps, set sleep timers and more. Enjoy this guided 6-7-8 breathing exercise. This is similar to 4-7-8 breathing, but the inhale is 2 seconds longer. Here's how to do the 678 breathing technique. Inhale 6 seconds ...
2.4K viewsOct 30, 2023
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