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YouTubeLA Fitness
30 Minute Full Body Workout
Quick, intense, and totally worth it! Crush this full-body workout in just 30 minutes with IG: @itsmadisynnn Let's hit it: ⁠ ⁠ 1️⃣ Curtsey Lunge into Hammer Curl: 3 sets x 8 reps⁠ 2️⃣ Squat to Press⁠: 4 sets x 10 reps⁠ 3️⃣ Reverse Lunge into Hammer Curls: 3 sets x 8 reps⁠ 4️⃣ RDL to Front Raises⁠: 4 sets x 8-10 ...
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