@lilsipper 3-MINUTE PROTEIN BROWNIE containing 38g of protein and only 280 calories for the ENTIRE pan‼️ Finally a brownie recipe you can enjoy by licking the pan clean in one serving while still staying on track with your health goals. I’m not one to use the microwave much (here and there), but I know many of you do and have requested a quick fix recipe so here we are! And if you don’t use a microwave like most of us, you can still bake this in the oven, air fryer, or toaster oven! The choice i
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@lilsipper 3-MINUTE PROTEIN BROWNIE containing 38g of protein and only 280 calories for the ENTIRE pan‼️ Finally a brownie recipe you can enjoy by licking the pan clean in one serving while still staying on track with your health goals. I’m not one to use the microwave much (here and there), but I know many of you do and have requested a quick fix recipe so here we are! And if you don’t use a microwave like most of us, you can still bake this in the oven, air fryer, or toaster oven! The choice i
336.4K views8 months ago
FacebookLilsipper
Bethany on Instagram: "@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No, really! COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics. #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes"
Bethany on Instagram: "@lilsipper 1-INGREDIENT BREAD - NO yeast. NO flour. NO grains. NO gluten. NO nuts. NO eggs. No, really! COMMENT “bread” and I’ll send you the recipe with step-by-step progress pics. #breadrecipes #buckwheaat #grainfreebread #1ingredientbread #easyrecipes"
7.9M views9 months ago
Instagramlilsipper
@lilsipper The best lasagna I’ve ever made! This Cheesy Lazy Lasagna requires only 5 ingredients and little effort!! If a recipe calls for more than 5 ingredients I’m not making it! Thankfully I got you for those nights you have no idea what to make for dinner or when you want to prep ahead of time then pop something in the oven. This dish is for you with minimal ingredients and maximum flavor! COMMENT “dinner” and I’ll send you the full recipe with step by step pics! #lasagna #lazydinner #chees
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@lilsipper The best lasagna I’ve ever made! This Cheesy Lazy Lasagna requires only 5 ingredients and little effort!! If a recipe calls for more than 5 ingredients I’m not making it! Thankfully I got you for those nights you have no idea what to make for dinner or when you want to prep ahead of time then pop something in the oven. This dish is for you with minimal ingredients and maximum flavor! COMMENT “dinner” and I’ll send you the full recipe with step by step pics! #lasagna #lazydinner #chees
6.2K views11 months ago
FacebookLilsipper
@lilsipper 4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol) - COMMENT “dip” and I’ll send you the full recipe! For reference: 16 Tbsp = 1 cup 2 Tbsp serving x 8 = 1 cup serving 1 cup of a standard version: Calories - 1,280 Fat - 128g Protein - 8g My version: C
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@lilsipper 4-Ingredient LOW CARB, HIGH PROTEIN spinach dip that will actually help you meet your protein goals! Not to mention your overall health goals! Let’s face it, 2 Tbsp for a serving just ain’t gonna cut it for me! I mean, who eats just 2 Tbsp of dip? (that’s how much I put on one chip! lol) - COMMENT “dip” and I’ll send you the full recipe! For reference: 16 Tbsp = 1 cup 2 Tbsp serving x 8 = 1 cup serving 1 cup of a standard version: Calories - 1,280 Fat - 128g Protein - 8g My version: C
177.1K views10 months ago
FacebookLilsipper
@lilsipper LOW CARB SUGAR-FREE “peanut butter” pie cups that you can serve at any gathering or just keep on hand for a little treat! So easy, you don’t even need a recipe! COMMENT “whip” and I’ll send you the canister I have (it’s a must for the holidays! 🎄🧁🥧) #reeses #nutfree #peanutfree #sunbutter #pie #piecups #dessert #sugarfree #sugarfreedessert #lowcarb #lowcarbdessert #chocolate #chocolatemousse #whippedcream | Lilsipper
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@lilsipper LOW CARB SUGAR-FREE “peanut butter” pie cups that you can serve at any gathering or just keep on hand for a little treat! So easy, you don’t even need a recipe! COMMENT “whip” and I’ll send you the canister I have (it’s a must for the holidays! 🎄🧁🥧) #reeses #nutfree #peanutfree #sunbutter #pie #piecups #dessert #sugarfree #sugarfreedessert #lowcarb #lowcarbdessert #chocolate #chocolatemousse #whippedcream | Lilsipper
212.9K views11 months ago
FacebookLilsipper
@lilsipper 3-INGREDIENT LOW CARB WAFFLES - There’s actually 50g of protein and only 320 calories in this ENTIRE waffle recipe! And if you adhere to a low carb lifestyle then this will definitely fit the bill with only 3g or carbs for the entire thing! MACROS (for the entire recipe) Calories - 320 Faty - 10g (from the egg yolks) Carbs - 3g (from the yogurt) Sugar - 0g Protein - 50g COMMENT “waffle” and I’ll send you the recipe! #lowcarb #proteinwaffle #proteinbreafast #grainfree #waffle | Lilsipp
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@lilsipper 3-INGREDIENT LOW CARB WAFFLES - There’s actually 50g of protein and only 320 calories in this ENTIRE waffle recipe! And if you adhere to a low carb lifestyle then this will definitely fit the bill with only 3g or carbs for the entire thing! MACROS (for the entire recipe) Calories - 320 Faty - 10g (from the egg yolks) Carbs - 3g (from the yogurt) Sugar - 0g Protein - 50g COMMENT “waffle” and I’ll send you the recipe! #lowcarb #proteinwaffle #proteinbreafast #grainfree #waffle | Lilsipp
374.3K views9 months ago
FacebookLilsipper
@lilsipper 4-Ingredient CONSTIPATION RELIEF BROWNIES with not one, not two, not three, but 4 key ingredients proven to help with constipation - With only 103 calories per 1/4 of the recipe and 55g of protein in the entire pan, you could eat this entire thing and still hit your goals. MACROS per serving (1/4 recipe) Calories - 103 Fat - 2.5g Carbs - 13g Fiber - 5g NET carbs - 8g Added sugar - 2g Protein - 13.5g COMMENT “brownie” and I’ll send you the recipe. #constipation #beetbrownies #beets #co
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@lilsipper 4-Ingredient CONSTIPATION RELIEF BROWNIES with not one, not two, not three, but 4 key ingredients proven to help with constipation - With only 103 calories per 1/4 of the recipe and 55g of protein in the entire pan, you could eat this entire thing and still hit your goals. MACROS per serving (1/4 recipe) Calories - 103 Fat - 2.5g Carbs - 13g Fiber - 5g NET carbs - 8g Added sugar - 2g Protein - 13.5g COMMENT “brownie” and I’ll send you the recipe. #constipation #beetbrownies #beets #co
2.6K views8 months ago
FacebookLilsipper
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Cauliflower Fudge Recipe — Easy Healthy Cauliflower Fudge
321.9K views3 months ago
TikToklilsipper_official
0:27
Banana Brownies Recipe — Easy Moist Banana Brownies
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Bethany on Instagram: "@lilsipper ONE-INGREDIENT 🧀 0-Carb Cheese Crackers make the perfect crunchy snack - These actually taste better than Cheese-It crackers and are waaaay healthier too! - Keto - SIBO / Candida diet friendly - Diabetic friendly - Gluten-free - NO yeast - NO tBHQ - NO chemicals or preservatives - Just 1 ingredient! What you do: Preheat oven to 250 F. Cut the cheese (no pun intended LOL) into squares and place them on a lined baking sheet and bake for about 30 - 35 minutes. Rem
1.4M views8 months ago
Instagramlilsipper
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@lilsipper FROZEN HOT CHOCOLATE❄️🍫 - this recipe is made using @equipfoods unflavored Grass-Fed (dairy-free) Protein (use “LILSIPPER” to save 30% or 40% on subscriptions! - ends Dec. 1st) COMMENT “chocolate” and I’ll send you the recipe! onesie is from @revyveactive #hotchocolate #dairyfree #milkshake | Lilsipper
11.2K views10 months ago
FacebookLilsipper
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Bethany on Instagram: "CHOCOLATE MARSHMALLOWS by @lilsipper - These are the perfect little treat to add to warm milk, coffee, smoothies, or simply just pop in your mouth for a yummy snack without the sugar rush! Full of protein and gut promoting benefits, you’ll be making these on the regular! - Low carb - Sugar Free - Paleo - Keto - Candida Diet Friendly - Diabetic Friendly COMMENT “recipe” and I’ll send it straight to your DMs✨🫶 #hotchocolate #marshmallows #hotcocoa #sugarfree #lowcarbdessert
776.2K views8 months ago
Instagramlilsipper
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2-Ingredient Cheesecake Recipe: 170 Cal, 25g Protein
1.6M views10 months ago
TikToklilsipper_official
0:34
Bethany on Instagram: "@lilsipper 4-INGREDIENT low carb cheesecake! I didn’t add sugar, but see notes below for variations of sweetness! Original recipe (as I made it) is: - Keto - Low carb - SIBO friendly - Sugar free Note, this is not sweet (I prefer it that way and like to add sweetness like a drizzle of honey and warmed berries to each slice served to customize the sweetness per slice). If you want it sweet, I’ve given you options below! Main Ingredients: - 4 eggs, separated - 1 1/2 cup gree
2.1M viewsSep 18, 2025
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0:15
One-Ingredient Mashed Potato Chips Recipe
844.6K viewsOct 16, 2024
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0:27
Just 4 Ingredients! Mini Brownie Cakes! #vegan #paleo #eggfree #nobakedessert #chocolaterecipe
9.2M viewsFeb 29, 2024
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2-Ingredient Dairy-Free Protein Bread Recipe
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