Seasonal Affective Disorder Treatment: How to Actually Use Light Therapy Correctly
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Seasonal Affective Disorder Treatment: How to Actually Use Light Therapy Correctly
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I’m trying something new… using a light box daily. A recent review in Nature highlighted the benefits of light box therapy on mood, memory, and sleep. There’s about 25 years of solid data showing how effective this can be for people with Seasonal Affective Disorder (SAD). For people without SAD? Less research — which is why I’m running an experiment of my own. I’ve been using it for about a week to see if it impacts my mood, cognitive energy, focus, or sleep. And honestly… I already notice a dif
1:51
I’m trying something new… using a light box daily. A recent review in Nature highlighted the benefits of light box therapy on mood, memory, and sleep. There’s about 25 years of solid data showing how effective this can be for people with Seasonal Affective Disorder (SAD). For people without SAD? Less research — which is why I’m running an experiment of my own. I’ve been using it for about a week to see if it impacts my mood, cognitive energy, focus, or sleep. And honestly… I already notice a dif
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