STOP doing your BICEP CURLS like this!
0:15
YouTubeMax Euceda
STOP doing your BICEP CURLS like this!
Alright quick tip when you're doing bicep curls, don’t let your elbows drift excessively forward cuz this causes your forearms to point straight up at the top which creates no tension on the biceps due to gravity. Instead roll your shoulders back, squeeze your glutes, and keep your elbows pinned by your side while curling the weight up to ...
5.7M viewsDec 7, 2021
Shorts
Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I have) from my experience I’ve noticed more growth and less elbow pain reducing the weight and momentum. Focus on keeping the shoulder stabile the entire time as you curl. I’m also not against cheat curls, as long as they are intentional and towards the end of a proper set. - #gymtiktok #gymtok #biceps #bicepcurls #gymtips #fitness
1:33
2.7M views
Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I
petermiljak
New Bicep Machine 2026: Targets Brachialis
0:06
420.1K views
New Bicep Machine 2026: Targets Brachialis
fxalexg
Related Products
Tricep PushDown Machine
AB Machine Gym
Titan Fitness Bicep Tricep Curl Machine
#bicep
5 Best Bicep Workout for Maximum Strength & Size💪 #bicepsworkout
5 Best Bicep Workout for Maximum Strength & Size💪 #bicepsworkout
YouTube2 weeks ago
Biceps Workout 🔥 | Build Bigger Biceps Fast (Best Exercises for Peak & Size) || Wait and Watch
Biceps Workout 🔥 | Build Bigger Biceps Fast (Best Exercises for Peak & Size) || Wait and Watch
YouTube2 months ago
Top videos
Master Machine Preacher Curls for Stronger Biceps
1:34
Master Machine Preacher Curls for Stronger Biceps
TikTokquanbfit
5.7M viewsMay 5, 2025
#hammercurls #cbum #trainingtips #bicepsexercises #armworkout | hammer curl
1:01
#hammercurls #cbum #trainingtips #bicepsexercises #armworkout | hammer curl
TikTokdr.mikeisraetel0
743.5K views4 months ago
Spider Curl Tutorial #gym #biceps #bicepsworkout #bicep #bicepworkout #spidercurl
0:32
Spider Curl Tutorial #gym #biceps #bicepsworkout #bicep #bicepworkout #spidercurl
TikTokcaseykellyy
3.1M viewsOct 19, 2022
Bicep Curl Variations
Bicep muscle gain best secret 🤫😱 #gymmotivation #fitness #bodybuilding #homeworkout #biceps #flex
0:26
Bicep muscle gain best secret 🤫😱 #gymmotivation #fitness #bodybuilding #homeworkout #biceps #flex
YouTubeVansh Kashyap
2.6K views2 weeks ago
The Ultimate Bicep Workout Guide (Charts Included)
0:11
The Ultimate Bicep Workout Guide (Charts Included)
YouTubeN.S FIT
23K views1 month ago
How to Actually Grow Your Biceps Bigger Fast with Dumbbell preacher curl #bicepsexercise
0:11
How to Actually Grow Your Biceps Bigger Fast with Dumbbell preacher curl #bicepsexercise
YouTubeGymbro001 | Workout Form &
33.2K views3 weeks ago
Master Machine Preacher Curls for Stronger Biceps
1:34
Master Machine Preacher Curls for Stronger Biceps
5.7M viewsMay 5, 2025
TikTokquanbfit
#hammercurls #cbum #trainingtips #bicepsexercises #armworkout | hammer curl
1:01
#hammercurls #cbum #trainingtips #bicepsexercises #armworkout | hammer curl
743.5K views4 months ago
TikTokdr.mikeisraetel0
Spider Curl Tutorial #gym #biceps #bicepsworkout #bicep #bicepworkout #spidercurl
0:32
Spider Curl Tutorial #gym #biceps #bicepsworkout #bicep #bicepworkout #spidercurl
3.1M viewsOct 19, 2022
TikTokcaseykellyy
Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I have) from my experience I’ve noticed more growth and less elbow pain reducing the weight and momentum. Focus on keeping the shoulder stabile the entire time as you curl. I’m also not against cheat curls, as long as they are intentional and towards the end of a proper set. - #gymtiktok #gymtok #biceps #bicepcurls #gymtips #fitness
1:33
Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I have) from my experience I’ve noticed more growth and less elbow pain reducing the weight and momentum. Focus on keeping the shoulder stabile the entire time as you curl. I’m also not against cheat curls, as long as they are intentional and towards the end of a proper set. - #gymtiktok #gymtok #biceps #bicepcurls #gymtips #fitness
2.7M viewsFeb 9, 2023
TikTokpetermiljak
New Bicep Machine 2026: Targets Brachialis
0:06
New Bicep Machine 2026: Targets Brachialis
420.1K views4 months ago
TikTokfxalexg
What can you strict bicep curl? 💪🏼🔥 | bicep
1:04
What can you strict bicep curl? 💪🏼🔥 | bicep
386.4K views1 month ago
TikTokgraysfitness
Biceps Curls: Master the Right Technique for Growth
1:26
Biceps Curls: Master the Right Technique for Growth
2.6M viewsMar 13, 2025
TikTokquanbfit
0:16
Maximize your Curls ⚠️ #curls #biceps #forearms
1.7M viewsMar 11, 2023
TikTokhazzytrainer
0:34
How to use the bicep curl machine ✅ #exercisetips #workouttutorial #getfitnow #fatlosscoach #toneup
1.5M viewsNov 27, 2022
TikTokpatrickhongfit
1:42
Seated Bicep Curl Machine the RIGHT way💪🏽🔥#biceps #bicepsworkout #armday #armdayworkout #curls #gymtips
618.1K viewsJul 15, 2025
TikTokquanbfit
1:26
Eddie Abbew: Bicep & Leg Curl Workout
51.8K views2 months ago
TikTokeddieabbew
0:13
The CLEANEST Cable Bicep Curls by CBUM🤯#shorts #cbum
114.4K views1 month ago
YouTubeFit_Ritik
0:09
One Arm Curl Max Test: Bicep Workout Insights
352.6K viewsJan 8, 2025
TikTokbigbellalifts
0:21
A stronger incline dumbbell curl starts with better positioning. #inclinecurl #biceps #armworkout #gymtips #fitnesstips
1.5K views2 weeks ago
TikTokdr_jimstoppani
1:02
Get Bigger Arms in 30 Days With Dumbbell 1️⃣High Biceps curl 2️⃣Zottam Bicep Curl 3️⃣Tate Press 4️⃣Seated Triceps Extension 5️⃣Concentration Curl #armworkout #bicepsworkout #tricpesworkout #dumbbellworkout
153.7K views1 month ago
TikTokfitnesses12
0:21
Bicep Burner Workout: 4 Moves to Add to Upper Body Day
11.6K views1 month ago
TikTokmovementwithjulie
0:34
Bicep Curl Machine: Proper Technique & Workout Tips
342.4K viewsMay 17, 2023
TikTokpatrickhongfit
0:20
Master the Preacher Curl Machine in 20 Seconds
47.1K views9 months ago
TikTokyouneslifts
0:29
Seated Bicep Curl Machine: How to Use Proper Form
91K viewsJan 19, 2024
TikTokplanetfitnessaustralia
See more
Static thumbnail place holder

Short videos

0:15
STOP doing your BICEP CURLS like this!
5.7M viewsDec 7, 2021
YouTubeMax Euceda
1:34
Master Machine Preacher Curls for Stronger Biceps
5.7M viewsMay 5, 2025
TikTokquanbfit
1:01
#hammercurls #cbum #trainingtips #bicepsexercises #armworkout | hammer curl
743.5K views4 months ago
TikTokdr.mikeisraetel0
0:32
Spider Curl Tutorial #gym #biceps #bicepsworkout #bicep #bicepworkout #spidercurl
3.1M viewsOct 19, 2022
TikTokcaseykellyy
1:33
Dumbbell Bicep Curls - Stop ego curling (I’d be lying if I said I haven’t done it but I have)
2.7M viewsFeb 9, 2023
TikTokpetermiljak
0:06
New Bicep Machine 2026: Targets Brachialis
420.1K views4 months ago
TikTokfxalexg
1:04
What can you strict bicep curl? 💪🏼🔥 | bicep
386.4K views1 month ago
TikTokgraysfitness
1:26
Biceps Curls: Master the Right Technique for Growth
2.6M viewsMar 13, 2025
TikTokquanbfit
0:16
Maximize your Curls ⚠️ #curls #biceps #forearms
1.7M viewsMar 11, 2023
TikTokhazzytrainer
0:34
How to use the bicep curl machine ✅ #exercisetips #workouttutorial #getfitnow
1.5M viewsNov 27, 2022
TikTokpatrickhongfit
1:42
Seated Bicep Curl Machine the RIGHT way💪🏽🔥#biceps #bicepsworkout #armday
618.1K viewsJul 15, 2025
TikTokquanbfit
1:26
Eddie Abbew: Bicep & Leg Curl Workout
51.8K views2 months ago
TikTokeddieabbew
0:13
The CLEANEST Cable Bicep Curls by CBUM🤯#shorts #cbum
114.4K views1 month ago
YouTubeFit_Ritik
0:09
One Arm Curl Max Test: Bicep Workout Insights
352.6K viewsJan 8, 2025
TikTokbigbellalifts
0:21
A stronger incline dumbbell curl starts with better positioning. #inclinecurl #biceps
1.5K views2 weeks ago
TikTokdr_jimstoppani
1:02
Get Bigger Arms in 30 Days With Dumbbell 1️⃣High Biceps curl 2️⃣Zottam Bicep Curl
153.7K views1 month ago
TikTokfitnesses12
0:21
Bicep Burner Workout: 4 Moves to Add to Upper Body Day
11.6K views1 month ago
TikTokmovementwithjulie
0:34
Bicep Curl Machine: Proper Technique & Workout Tips
342.4K viewsMay 17, 2023
TikTokpatrickhongfit
0:20
Master the Preacher Curl Machine in 20 Seconds
47.1K views9 months ago
TikTokyouneslifts
0:29
Seated Bicep Curl Machine: How to Use Proper Form
91K viewsJan 19, 2024
TikTokplanetfitnessaustralia
Static thumbnail place holder