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Tem gente treinando ombro. E tem gente só arremessando peso. Braço muito aberto, trapézio dominando a lateral, elevação frontal passando da linha e depois a culpa cai no exercício. Não é o exercício que tá ruim. É a execução que tá entregando. Técnica boa não é frescura. É o que separa estímulo de teatrinho. #musculacao #hipertrofia #deltoide #biomecanica #treino
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