Lauren Drain Kagan on Instagram: "Brandon | @Ready.4.greatness - 2nd place winner of my Fall - 6 Week Challenge! In his own words: “When your self talk changes from “I gotta get in the gym!” and becomes “I gotta get back to another challenge!” you find yourself in a different mindset all together. From the app, the community and the attention that Lauren gives I can say enough about how great this program is. Everyone wins in this. I fell off after an injury and some other life events and Lauren
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Lauren Drain Kagan on Instagram: "Brandon | @Ready.4.greatness - 2nd place winner of my Fall - 6 Week Challenge! In his own words: “When your self talk changes
1,300 likes, 17 comments - laurendrainfit on December 13, 2023: "Brandon | @Ready.4.greatness - 2nd place winner of my Fall - 6 Week Challenge! In his own words: “When your self talk changes from “I gotta get in the gym!” and becomes “I gotta get back to another challenge!” you find yourself in a different mindset all together. From ...
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Tag a friend to try these Deadlift variations with 󾍗🏼 Excellent for targeting the glutes... Sumo deadlifts, baby. All day. 󾁚󾍘🏼 More on my SnapChat: LaurenDrainFit ••• Tips: - Wide stance, toes out - Sit down into it - Raise bar with legs & glutes, not arms or back - Squeeze the glutes all the way up - Keep weight in your heels - Keep core tight & only involved for stability - Keep movement slow & controlled - Chest up, back straight - Feel the burn 󾓶 ••• Looking for more booty building wor
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