How to Incline Dumbbell Press: Techniques, Benefits, Variations
verywellfit.com
How to Incline Dumbbell Press: Techniques, Benefits, Variations
Want to build your chest muscles? Learn how to do an incline dumbbell press with proper form, and try variations for beginner to advanced workouts.
May 5, 2024
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Here’s a quick guide to the correct form vs. common mistakes for the incline dumbbell press. ✅ Correct Technique: • Shoulder Blades Back: Keep your scapula retracted throughout the whole set to load the chest properly. • Elbow Position: Keep a slight angle — not flared straight out — for safer shoulders and better chest activation. • Controlled Lowering: Lower the dumbbells slowly to feel a full stretch. • Full Range: Bring weights slightly below chest level and press up with a strong squeeze. ❌
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