💯 FASTED CARDIO IS BETTER Cardio is an important component of contest prep especially if you have body fat and water weight to lose. Cardio performed in the fasted state is better because your body is not digesting food which raises insulin. Fasted cardio increases the breakdown of fats by releasing fatty acids. Some studies suggest 20% more fat can be burned in a fasted session. Bottom line, get your cardio done! Don’t miss sessions! 😝 If you are competing in 2021, join me for a 3-Day Virtual

Total Leg Builder! Want more? Get on the LIST here http://bit.ly/1JNpeHA | Bikini, Wellness, and Figure Competitions

Livestream: 3 Things You Don’t Need to Compete WATCH FULL VIDEO on my Figure Bikini & Wellness Competitions Facebook Page (search) or below ⬇️ https://www.facebook.com/share/v/16Jg1mRd1B/?mibextid=wwXIfr If you miss today’s live stream, the replay is now available— but only for a few days! One of the biggest mistakes I’ve seen in new competitors make is this: waiting to lose weight before trying to build muscle. But here’s the truth… If you don’t take time to build muscle, you’ll just lose weigh