One Plate. 8 Exercises. Full Body Strength Workout from Home!💪😅💪
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YouTubeLongevity Fitness with Annie Clay
One Plate. 8 Exercises. Full Body Strength Workout from Home!💪😅💪
This full body plate workout just flew by today! There are 8 exercises in this strength circuit that hit upper body, lower body and core. 45 secs each exercise. Rest 15 secs in between. 3 rounds = 30 min. ⭐️squat & press ⭐️chest press ⭐️lunges ⭐️bent over rows ⭐️deadlift ⭐️straddle sit up ⭐️bridges ⭐️tricep ...
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