Why Can’t I Move Properly? | Mobility vs Flexibility Explained
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Vanja Moves on Instagram: "7 STEPS TO MOBILITY 👇🏼 - If you are a beginner and you wonder where you should begin your mobility journey - start with the 7 steps - 1️⃣ Hanging - The king of upper body this will mobilise your shoulders and decompress your spine - 2️⃣ Squatting - The king of lower body this will improve your hips, knees and ankles - 3️⃣ Flexing your Spine - So important in maintaining a healthy spine - 4️⃣ Extending your Spine - Reversing the motion of flexing and strengthening you
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Instagramvanja.moves
Mobility training improves the range of motion, flexibility, and stability of joints and muscles, and enhances movement patterns, preventing injuries, and improving physical performance. As we age, strength and mobility training is even more crucial since our bodies become less flexible and prone to injuries. Mobility training can help to improve posture, correct imbalances in the body, and reduce the risk of falls. Enhancing joint and muscle mobility helps athletes move more efficiently and eff
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