Half Moon Pose (Ardha Chandrasana) is a balancing posture that strengthens the legs, core, and glutes while opening the chest and shoulders. Exploring the optional variations allows practitioners to deepen their balance, flexibility, and focus. This pose enhances body awareness, coordination, and mental clarity while energising the whole body. Captured here is a clip from the full session in the Power Flow Yoga on-demand library, guided by Paul Selvey. With hundreds of classes for all levels, yo

Adult blonde woman practicing Ardha chandrasana or Half moon pose in yoga studio. Yogi female balancing on one leg doing exercises with panoramic windows in background. Healthy lifestyle concept