This indoor cycling workout will help you to improve your muscular endurance and overall aerobic capacity. We rode the beautiful Passo Falzarego in Alta Badia in the Dolomites. NEW! Ride this workout in The Sufferfest app. Connect your trainer and hit specific targets as you ride with GCN! Start your 14-day free trial now: https://thesuf.com/SUFGCN | Global Cycling Network
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This indoor cycling workout will help you to improve your muscula…
59K viewsJun 25, 2020
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James leads another 30 minute cycling workout, which will get you fit fast. This interval session is perfect for burning fat and building your 30 second max effort. Make sure you warm up properly, have enough water to drink and get sprinting. You can use a road bike on a turbo trainer, on the rollers or an indoor bike. | Global Cycling Network
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James leads another 30 minute cycling workout, which will get yo…
52.8K viewsApr 14, 2020
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Conor leads a 20-minute cycling workout focused on short, sharp efforts. After a 5-minute warm up, the hard efforts come thick and fast. This is a great training session when you’re short on time! Session breakdown: 00:00 - 1 mins @ 2/10 (80 rpm) 01:00 - 1 mins @ 3/10 (80 rpm) 02:00 - 2 mins @ 5/10 (80 rpm) 04:00 - 1 mins @ 2/10 (80 rpm) 05:00 - 30 secs @ 7/10 (100 rpm) 05:30 - 1 mins @ 2/10 (80 rpm) 06:30 - 30 secs @ 8/10 (100 rpm) 07:00 - 1 mins @ 2/10 (80 rpm) 08:00 - 30 secs @ 9/10 (100 rpm)
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Conor leads a 20-minute cycling workout focused on short, sharp e…
4.3K viewsOct 16, 2023
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Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout
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Ramp It Up: Punchy Intervals | 40 Minute HIIT Indoor Cycling Workout
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One of Sunny Trainer Sydney’s favorite bike HIIT workouts 👇. Let us know how you feel afterwards! - 2:00 warmup (easy) - 0:45 high resistance all-out climb - 2:00 no resistance light recovery - Repeat interval 6-8 times! Featured product: SF-B1851 Synergy Pro Magnetic Indoor Cycling Bike | Sunny Health & Fitness
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One of Sunny Trainer Sydney’s favorite bike HIIT workouts 👇. Let u…
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This indoor cycling workout will help you to improve your VO2 max and overall cycling fitness. We rode the tough but picturesque Passo Pordoi in Alta Badia in the Dolomites. | Global Cycling Network
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This indoor cycling workout will help you to improve your VO2 ma…
34.9K viewsJun 25, 2020
FacebookGlobal Cycling Network
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