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“What Is Glycemic Index? Low vs High GI Foods Explained”
“The Glycemic Index (GI) shows how fast foods raise your blood sugar. Learn the difference between low GI and high GI foods, and why it matters for energy and diabetes. “This video explains the Glycemic Index in simple terms — a scale that ranks carbs from 0–100 based on how they affect blood sugar. Discover examples of low GI foods ...
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