Check out this video to brush up on your double leg technique! | Askren Wrestling Academy

Olympic coach Michelle Leigh shows a double axel exercise at the barrier to develop the proper takeoff movement. One of the primary challenges for skaters learning a double axel is creating enough rotational energy so that the jump spins very fast in the air, without spinning through the takeoff in a way that would reduce jump height or flow. Michelle shows a drill and explains the positions and movement to create the desired outcome. This is part of a longer video in which Michelle spends quite

5.8K views · 70 reactions | 'Challenges runs lifetime': Chhattisgarh's double leg amputee mountaineer conquers three big mountains | The Times of India | Facebook

Short on time but big on adventure? Leg 4 of the Clipper Race might be exactly what you need! 🫵🏽 Spanning over 20,000 nautical miles, Leg 4 begins in sunny Western Australia after the Roaring Forties crossing from South Africa. Leg 4 is famed for its towering swells, powerful winds, and exhilarating downwind sailing as Race Crew navigate the southernmost point of the circumnavigation, rounding Tasmania. After Tasmania, the race intensifies offshore from Australia’s East Coast. Shifting breezes