Unlock the Lower Dantian | Guided Qigong Meditation for Calm & Stability
18:50
YouTubeQiveda
Unlock the Lower Dantian | Guided Qigong Meditation for Calm & Stability
This meditation practice is designed to help you connect deeply with your inner energies and improve mental clarity by using the body, breath, and hand placement to enhance focus and quiet the mind. The practice encourages flexibility and mindfulness over strict timing. Whether you’re completely new or already experienced, I’ll guide you ...
1 views2 days ago
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