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Prolong Fast
Benifits
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Intermittent Fasting
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Benefit of a 36 Hour
Fast
Intermittent Fasting and Ears
Fasting Prolonged
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3:37
YouTube
FoundMyFitness Clips
The unique effects of multi-day prolonged fasts (requires more than 48 hours) - Valter Longo
A prolonged fast has additional benefits compared to an overnight fast. Overnight the body still has liver glycogen and is not forced to begin burning fat. However, after two days of fasting, or a fasting-mimicking diet, the body starts to burn visceral fat as energy. The brain stops using sugar and begins using ketone bodies, such as beta ...
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