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⏲️ Can you set a timer for when the nap will end? Comment 𝗡𝗔𝗣 for my Free Short nap guide! 💫 There is no magic sauce for longer naps, but there ARE things you can do to help your baby take longer naps. 🙌 It’s all about the right environment, a solid routine, and building enough sleep pressure, but not overdoing it #goldilocks My top recs for setting your babe up for solid naps: ➕ A Dark room with white, brown, or pink noise ➕Implement a quick nap routine to signal sleep ➕Remove sleep props
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