COME WORKOUT WITH ME [ CARDIO & CARDIO EDITION ] 🏃‍♀️💪🏽 Follow STRONGWITH_SARUHHH ON IG for more💗 • • • Workout details: *dynamic stretch for ~10 mins* - 15 min run [moderate pace] - 4 sets of 30 second sprints at 80-100% intensity [30 second recover walk in between] - 30 second single leg jack knives - 30 second reverse crunch to leg raise - 30 second in & outs - 30 second V-sits - 30 second up & down plank ***REPEAT 2-3x*** • • • SAVE // SHARE // ENJOY 🫶🏼💗 #coreworkout #cardioworkout #c
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