Lemon Blueberry Cottage Cheese Muffins 🍋🫐 Light, fluffy, and packed with protein. You’ll Need (Serves 4): • ½ cup low-fat cottage cheese • 1 whole egg 1 egg white • 3/4 cup almond flour • 1½ tsp baking powder • 2 Tbsp lemon juice zest of 1 lemon • 3 Tbsp granular sweetener • 1 Tbsp melted butter or coconut oil • 1/3 cup blueberries • pinch salt • nonstick spray or 4 liners Steps: Preheat oven 350°F. Line or grease 4 muffin cups. Whisk cottage cheese, eggs, lemon juice, sweetener, and melted bu
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Cottage Cheese Blueberry Swirl Bars 🫐 Moist, light, and protein-packed. Serves: 4 (8×8 pan, cut into 4 big bars) Ingredients • 1 cup cottage cheese (blended smooth) • 2 large eggs • 1/4 cup olive oil or melted butter • 1/3 cup granular sweetener (monk fruit/erythritol), to taste • 1 tsp vanilla • 1 1/2 cups fine almond flour • 1/4 cup vanilla whey or casein (optional) • 1 1/2 tsp baking powder • Pinch salt Blueberry swirl: 1 cup blueberries 1–2 Tbsp sweetener 1 tsp lemon juice 1 tsp cornstarch
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Pear & Candied Pecan Cottage Cheese Salad 🍐🧀 (Low Sugar) Sweet–savory crunch, ready in 10 minutes! Ingredients (no measurements) • baby arugula or mixed greens • ripe pear, thin slices • low-fat cottage cheese (spooned on top) • pecans • granular sweetener a splash of water (for quick candying) • balsamic vinegar • olive oil • salt & black pepper • dried cranberries (optional) Macros (per serving - approximate, with cranberries) Calories ~320 • Protein ~16 g • Carbs ~20 g • Fat ~20 g Tips: • N
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