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What is gait analysis? I’m often asked “can you recommend a pair of trainers” or “what are best trainers for a newcomer?” The only advice I would give is to go and have your gait checked (how you run basically). Most specialist running shops do this now for free. They pop you on a treadmill and video/analyse how you run/land to see whether you roll your foot on landing. You’ll either be neutral, supinate or pronate. This will determine the type of shoe you need. You may need extra support. It’s
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