How to enter flow state

Almost 1,000 people backed this band on Kickstarter — and now it’s available to the public. Flow Bands are the most versatile resistance bands in the world, designed for stretching, long-chain functional strength, and fascia-focused release. Whether you’re warming up, training, or unwinding, this band helps your body move better and feel better — fast. | Flow Mechanical

Here’s how Flow Bands might actually be the best ankle wrap you’ve ever used. 🌀 After three ankle surgeries and trying about every brace & rehab technique out there, this use case was one of the main reasons I created the bands. In this video I’m using the gentle (Sea Green) version of the band. All three styles can do this wrap with different pressure levels, and this is just one of many ways you can do wraps. If you’re doing wraps at home, make sure to honor your comfort level and only wrap a