25-Minute Chest + Arms Workout At Home (Upper Body with Dumbbells)
28:09
YouTubenourishmovelove
25-Minute Chest + Arms Workout At Home (Upper Body with Dumbbells)
An efficient CHEST and ARM Workout At Home! Combining 9 dumbbell arm exercises that hit EVERY muscle in the upper body; with an extra emphasis on the chest muscles. The chest is one of the largest muscle groups in the upper body and we're burning it out today while we also hit ALL other muscle groups in the upper body! 🚨SUBSCRIBE TO MY ...
82.1K viewsFeb 8, 2022
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Work Your Upper Body With This Short, Efficient Workout
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5.2K views · 103 reactions | Adding arm circles to workout routine helps to warm up the shoulders, arms, chest, and back. This is a great exercise to incorporate at the beginning of an upper-body workout to prevent injuries and prepare your body for strength training.  For more workouts, join my 30 Day New You Challenge  https://danettemay.com/30dcever | Danette May | Facebook
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