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This kneeling thoracic mobility drill helps open the chest, front shoulders, and upper spine while activating the upper back muscles that support better posture. As you move through the position, you lengthen the front body, mobilize the thoracic spine, and stretch the muscles between the shoulder blades and the back of the neck. Great for ...
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Want an easy program that fixes mobility, pain, and posture from head to toe can be individualized to your body? Check out my Beginner Body Restoration program. Link in bio!
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