Yes, Half Moon (Ardha Chandrasana) using the wall and wall rope can be incredibly effective and deep! By incorporating the wall rope for support, this variation enhances alignment, improves balance, and allows for a more profound stretch, especially in the hips and spine. Using the wall offers stability, which helps deepen the stretch and open up the chest, encouraging a full extension from the ground to the fingertips. Personally, I love this variation because standing on one foot in this postu
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Yes, Half Moon (Ardha Chandrasana) using the wall and …
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Join master yoga teacher Natasha Rizopoulos online! Have fun with this great brief sequence moving into Half Moon Pose (Ardha Chandrasana) on the wall! This is an excerpt from our March Practice Series with Natasha. Simple, but powerful, this sequence builds core stability, strength, agility, and balance - a great complement of movement vitamins! Be sure to notice Natasha's impeccable attention to the fine details of alignment! To practice online with Nashasha, sign up for a one-month trial subs
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Join master yoga teacher Natasha Rizopoulos online! Have fun with t…
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13K views · 246 reactions | Alignment & Balancing in cat pose . . #catpose #asana #healthbenefits #yogabenefits #yogaposes #posture #yogasana #getfit #healthbenefits | Aarogyam Yoga Studio | Facebook
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13K views · 246 reactions | Alignment & Balancing in cat pos…
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Bands are IN and one-size-fits-all alignment rules are OUT. Join me...
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Bands are IN and one-size-fits-all alignment rules are OUT. Join me...
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