. Desire a natural birth experience? Want to be fully prepared to birth naturally? 💪🏻My #trainforbirth workshop, 34 weeks, will train you like an athlete for the one day you step up to the starting line of your #birthing game day to run your birthing marathon!! ✅Learn the exact natural birth process ✅Learn how to condition your body for birth ✅Learn how to condition your mind for birth ✅Partners learn the skill set to be active support during the birthing process ✅Training program for the last

. 🪑BIRTHING CHAIR or STOOL is an option in some #birthing environments to labor on. They are commonly found in birth centers. Some #midwives will have one to bring to a #homebirth and some hospitals have them. . 🪑BIRTHING CHAIR is a great way to keep your body upright to use gravity through the birthing process. . 🪑BIRTHING CHAIR can be used to relax in between contractions, work through #contractions and push your #baby across your finish line. . Train with me👉🏼trainforbirth.com | Serenity

🪑BIRTHING CHAIR or STOOL is an option in some birthing environments to labor on. They are commonly found in birth centers. Some midwives will have one to bring to a home birth and some hospitals have them. . 🪑BIRTHING CHAIR is a great way to keep your body upright to use gravity through the birthing process. . 🪑BIRTHING CHAIR can be used to relax in between contractions, work through contractions and push your baby across your finish line. . Train with me👉🏼trainforbirth.com | Serenity Life