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Manage volume and time: 🎧Follow the 60/60 rule: Listen at no more than 60% volume for no more than 60 minutes at a time. 🎧Use volume-limiting features: Many smartphones have settings to limit maximum volume (e.g., “Reduce Loud Sounds” on iPhones). 🎧Listen in moderation: Take listening breaks every hour to let your ears rest. 🎧Be mindful of surroundings: If the volume is loud enough that others can hear it, it’s too loud for your ears. Optimize fit and technology: 🎧Ensure a snug fit: Use the

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