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Transitions simplified for beginners πŸ™ŒπŸ½ Modifications in Yoga are endless which is why it’s such an accessible practice! If you are a beginner struggling through classes and tricky transitions / movements here are some of the most common ones you’ll come across and how to modify them to better suit your practice & help to build strength! Save & learn to modify as a lot of commercial classes will not offer these variations and assume everyone is a pro! Which is why most people get put off yoga.
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