In a world that moves fast, the forest invites us to slow down. Forest bathing — the simple act of immersing yourself in nature — has been shown to reduce stress, lower blood pressure, boost immunity, and improve mood. Add a hammock to the mix, and you create a cocoon of calm suspended between earth and sky. — Gently swaying in a hammock settles the nervous system and promotes deeper relaxation. — Hammocks lift the body just enough to create a sense of weightlessness, making it easier to clear m
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This is a short video of our wellness day in the La Mesa Watershed today... I had fun with my staff and the participants... It was a really good group... We had people from Laguna, Tarlac, Las Piñas, and Quezon City... People of all ages... We had someone as young as 4 years old... We walked through 6KM of the watershed... It was really good to be #JuanwithNature... The La Mesa Watershed supplies over 12 million people in Metro Manila... So we must protect it... Thank you to all the participants
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