Machines are better mass builders than free weights.⠀⠀- More direct stimulation due to reduced stability demands⠀- Less fatigue due to reduced coordination demands⠀- Better leverages for targeting specific muscles⠀- Quicker to load and unload⠀- No extended warmups required⠀- Less injury risk due to the added stability⠀- No need to trust a spotter's etiquette when training to failure⠀⠀Assuming your gym has decent machines, obviously. Some gyms are hopeless and that's a separate problem.⠀⠀And no,
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