1.5K views · 1.6K reactions | Vinyasa flow is all about moving with...
0:47
FacebookOmkar Yoga Shala
1.5K views · 1.6K reactions | Vinyasa flow is all about moving with...
Omkar Yoga Shala. Omkar Yoga Shala · Original audio. Vinyasa flow is all about moving with your breath, and the base of most flows is a simple combo: Chaturanga, Upward-Facing Dog, and Downward-Facing Dog. These three poses come together to create a smooth transition that connects many different asanas. Once you’re here, you can move into so ...
38.8K views1 week ago
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